Why should you quit smoking and how can you do it?

Smokers have a higher risk of getting coronavirus because they are constantly putting their hands to their lips.

And then, if they get coronavirus, they run a greater risk of getting a severe case because their lung function is impaired.

Quit today to reduce these risks and start living a healthier life.

Quick tips to curb your cravings:  

  1. Delay: Delay as long as you can before giving in to your urge.
  2. Deep breathing: Take 10 deep breaths to relax yourself from within until the urge passes.
  3. Drink water: Drinking water is a healthy alternative to sticking a cigarette in your mouth.
  4. Do something else to distract yourself: Take a shower, read, go for a walk, listen to music!

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